References

• Center for disease control and prevention. (2022, April 27). Benefits of Physical Activity.            https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm 

• Mayo Clinic. (2021, October 8). 7 Benefits of Physical Activity. Exercise: 7 benefits of                regular physical activity - Mayo Clinic

• National Institute on Aging. (2020, April 3). Real-Life Benefits of Exercise and Physical               Activity. National Institute on Aging. https://www.nia.nih.gov/health/real-life-                     benefits-exercise-and-physical-activity

• National Nutrition Month Tips For Healthy Eating. (2017, March 17). State News           Service. https://link.gale.com/apps/doc/A486043148/AONE?         u=unlv_main&sid=bookmark-AONE&xid=07919e37  

• Johnson, R., Robertson, W., Towey, M., Stewart-Brown, S., & Clarke, A., (2017). Changes     over time in mental well-being, fruit and vegetable consumption and physical activity in   a community-based lifestyle intervention: a before and after study. Public Health   (London), 146, 118-125. https://10.1016/j.puhe.2017.01.012